30mins mixed calisthenics/weight lifting, 20 minutes yoga. Getting back on this train.
Cant edit spreadsheet on my phone but about 2 hours walking thirty minutes crunches etc
I added my things from previous post and this past week
'nature denied me claws and fangs, so I tore the earth apart, forging them of iron and crafting them of steel'
Althanas' Fitiest Fiter (2015-2016)
got an ingot of titanium
The spreadsheet should be updated. Please be sure to let me know if you need your numbers added, or else I'll assume you added them yourself. Thanks.
60 minutes today.
"War has its necessities... and I have always understood that. Always known the cost. But, this day, by my own hand, I have realized something else. War is not a natural state. It is an imposition, and a damned unhealthy one. With its rules, we willingly yield our humanity. Speak not of just causes, worthy goals. We are takers of life." -- Memories of Ice
Finally got fed up enough that I went running again today. 50 minutes total, somewhere between 3-4 miles. Who knows?