upon the cheek of night
EXP: 224,444, Level: 20
Level completed: 0%,
EXP required for next Level: 0
Althanas Fitness Thread v4.0!
I am in terrible shape. Let's change that!
Post your fitness goals here, then update us every time you exercise to stay motivated.
My goals: As it has been before, my main goal is to get back into decent enough shape that I can resume training in martial arts without risk of injury. This will require some overall muscular endurance and a lot more cardiovascular endurance than I currently have.
My methods: Currently I'm taking it *very* easy because I want to stay motivated and build the habit by exercising every day for the next 3 months at least. Right now that means taking extra walks, and doing a set of pushups and squats every time I make a cup of coffee. Fortunately I make lots of coffee. I usually some shadow boxing first to warm up, and a little stretching after to loosen up anything stiff. Soon I'll start doing sets of calisthenics and sprints, and a daily yoga practice.
What are you all up to?
"The breeze did not stir. The stars did not twinkle. The trees did not sway and the brook did not babble.
For the world did not turn when Am'aleh wept, and a tear had tumbled down her cheek."