Yay, Chelley!
Full hour run today, little over 7.5 miles. Totally pain free, perfect weather. Were it not for a few long patches of ice I think my miles would have been down in the 7:15 range, flying for my old ass.
Printable View
Yay, Chelley!
Full hour run today, little over 7.5 miles. Totally pain free, perfect weather. Were it not for a few long patches of ice I think my miles would have been down in the 7:15 range, flying for my old ass.
45 minutes shoveling snow...again... at least this time it was the light fluffy stuff, so while I lack the strength to toss snow on top of burms that are now nearly as tall as I am in places, I was able to actually get it all over to the sides and let the hubby do all the snow tossing
Did a 35 minute run yesterday with my bro and his dog, and then an hour run today. Gorgeous weather. Absolutely beautiful to be outside.
38 Minute run today, but it took me an hour. Co-worker called me in mid run with an "emergency 2 minute call" that took 24 minutes. Dick.
Minutes are updated. Sorry for the delay.
30 minute Total Body Cardio (21 day fix exercise program)
120ish minutes mall walking at reasonable pace pushing a stroller.
I've decided that the "malls" up here are entirely too small for this sort of thing. I think I passed EVERY store 3x in that 2 hours. We were there while my hubs was at a managers' meeting and it was better for travel/gas to just hang out there for two hours 'cause it was closer to where his meeting was happening than going home, just to come back so soon.
Today, my quads and hamstrings complain every time I go up or down stairs, or try to squat even a little. Achy, but in a good way that tells me muscles are being worked. :)
50 minute run in the warm sun today. 55 in Boston! I know Winter isn't done with us, but it's nice to enjoy a reprieve.
hour of dance practice, aka cardio! haha
30 minute yoga today. hopefully it will have helped my achy thigh muscles enough to not die during/after tomorrow's workout
Got in a 40 minute run this morning from Houston. Got texted halfway through that my consultant was running way early and wanted to meet for breakfast. Not great news. Had to race back and clean up and was still a goddamned swamp monster when I met with him.