Hey, you. Yes, you. Guess what time it is?
It's time to get sexy.
WHAT
This is an exercise challenge.
We won't be weighing in, tallying team points, or any of that Biggest Loser junk.
No, this is all about getting that hot bod of yours up and moving.
Keep track of how many minutes you are exercising.
We will work together to reach 100,000 minutes in 2017.
But it better be deliberate exercise. None of this "5 minutes of walking to the fridge" garbage.
So get lifting, bro. Or running. Or doing whatever else you cuties do to get that heart rate up.
HOW
It's pretty easy (just like Max Dirks).
Post here to say you're joining up.
Then, there will be a spreadsheet that you can post your minutes to.
It will tally everyone's up, no maths required on your part!
See, did I not tell you it would be easy? I'd never lie to you, baby.
We'll also add each other on Myfitnesspal, so we can keep track of how sexy we're all getting.
(MFP isn't required, but it's hella helpful.)
What do you do when you're not working on your fitness?
You can talk about working on your fitness here too.
And I'll even post occasional challenges to keep things fresh.
You're in control, but remember, you only get out of it what you put in.
So no slacking.
WHY
Because you're worth it.
WHEN
Any time in 2017!
But you better not log before that.
No one likes premature logging.
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