Day 18 - (April 19th)
Weight - 184.1 lbs

Well this isn't great. Not sure how I gained weight but my test shows me as being out of ketosis or at best just barely in ketosis. Hand to God, I have no idea how I fell out of this because I didn't have any cheat foods and have been eating very meticulously. Admittedly I think I've eaten a little too much of these foods in terms of total calorie consumption, but I haven't gone crazy in any way. Either way, I'm very frustrated by the stagnation I've seen in spite of some real discipline.

Sticking to it. Hoping to put my head down and forge ahead.