Let Them Sing
EXP: 155,108, Level: 17
Level completed: 18%,
EXP required for next Level: 14,892
Just done the most painful but physically rewarding PT session I've ever done tonight.
On tuesday I jarred my back slightly but it made every movement painful. My PT helped me with a little physio before the session and tailored it to my injury, but god damn it was difficult.
Session consisted of:
2000m rowing with 20s full power, 10s rest interval training on a hard setting.
Shuttle runs in a boxing ring from corner to corner in a Z pattern, 30s on, 10s rest. 5 sets, then a further 3 after a 2 minute break.The floor (being cushioned) helped the injury as it was low impact but still felt it.
Stretches on the pullup bar to help stretch out the affected muscles.
It was a well managed session but I'm feeling it. Resting tonight and tomorrow before going back to bootcamp on Saturday morning for high intensity cardio.
Weight this morning was 248.3 lbs, so lost 3 lbs since Tuesday and I suspect after tonight there will be a result at tomorrow's weigh in.
Happy days.