Daily update... the diet is back on track... so far. And I had a great day for fitness.

This morning - 25 minute yoga practice
This afternoon - 20 minute walk
This evening - 5 minutes tension band warmups
3x5 minute rounds of hard shadowboxing, 2 minutes rest
20 cocorinha squats, 30s rest
20 pushups, 30s rest
30s plank, 30s rest
30s wall sit, 2minutes rest
25 cocorinha squats, 30s rest
25 pushups, 30s rest
45s plank, 30s rest
45s wall sit, 30s rest
5 minutes stretching

I decided to push myself for an extra set today, and I'm glad I did. My lungs got a decent workout today even though I didn't feel like running in the rain, and I'm sure I'll have sore muscles to look forward to tomorrow. Tomorrow being sunday I'll probably do a lighter workout, a thorough review of where I'm at, and make some plans for the upcoming week.