Yikes. Fingers crossed on the ACL Breaker. I haven't done that myself; was lucky to "cap out" with an MCL sprain through college wrt to the knee. I know that it's pretty common to be able to walk on a tear. It's also an injury that athletes routinely recover fully from, but will take quite a bit of time.

No run this morning, enjoyed the day at Disney with my family. Still was on my feet all day, over 20k steps and 8 miles walked. Want a good, hard run tomorrow before returning to New England. Haven't been horrible on the diet this week; would be surprised if I didn't actually drop a pound or two, but could stand to sharpen things up and get more weight work in.