Okay so we will need to run this as a reboot.

You were sitting at
EXP: 19,347
AP: 5
Gold: 120.

You'll be able to keep your gold and AP the same but EXP needs to be halved, bringing that to 9674. This means you'll be sitting at a level 4.

We may need to look at bringing an ability or two down, but I will let you know when I have time to work out the levels for these - i.e. later today.