How to Program Your Mind for Fitness - The Power of Creating Momentum

I found this video completely in line with my goals and very helpful and inspirational, so I thought I'd share it with y'all. Firas Zahabi is a world-renowned MMA trainer and from everything I've seen in his videos, a very wise person. There's also a part 2 of this video which you can easily find on youtube if you like part 1.