Today marks the first week since this crash course in not being a fat bastard began. Having stuck to the diet and fitness programme to the letter, I was pretty happy to learn that I have lost 6.4 lbs in a week.

Having played football last night (with interesting effects - seems this diet isn't great for late night energy levels, so I'll have to ponder that one) I'm on a well earned night off tonight, choosing instead to go and see a potential new client before I haul ass back home and post for Storm in the Gisela. Wednesday and Thursday, though, are going to be killers - PT wants me in at 8pm on BOTH days, back to back. Ouch!