Weight was back down to about 184 this morning, which was a little relief. MUCH MORE IMPORTANTLY, I was thrilled with my running ability. Knocked out 7 miles in beautiful weather with relative ease, which made me feel fantastic. Probably could have done ten today!
Missed the last two weigh ins, so will resume service tomorrow, but been feeling good the last couple of days. The knee is feeling a lot more flexible, and I haven't been shovelling endless pies into my face. All positive!
One of my friends, a personal trainer, has offered to put me through six weeks of hell in order to shift as much weight as possible and kickstart me onto a proper fitness programme. Usually I would be reluctant to part with money to train, but this guy knows what he is doing and just getting a bit of external motivation is enough to tempt me into doing it.
From Tuesday next week I'm going to get whipped into shape, so I'll be keeping tabs on here as to progress. From previous sessions I did with him years ago, I remember crawling home a broken man but the guy gets results.
Looking forward to making some tangible progress on shedding four stone!
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