Let Them Sing
EXP: 155,108, Level: 17
Level completed: 18%,
EXP required for next Level: 14,892
Update:
I am dying.
Tonight's session consisted of:
3 minutes rowing
10 lateral stretches with rubber band
10 rotator stretches with rubber band
Then three sets of:
45 second shuttle runs, straight into 20 seconds of kettlebell swings and then 20 seconds of ball slams.
2 minute break.
2 sets of 20 seconds of battle rope, 15 seconds of kettle thrusts (right arm) and 15 seconds again (left arm).
Top with 3 sets of lateral flies and bicep curls.
I am so unfit but the burn feels amazing. You should see the diet plan I've been given......